Practical nutrition, recipes, and tools for a healthier you.
From free meal plans to behavior change strategies, find everything you need to fuel your goals - with the option of personalized counseling available when you need it.
My approach
I believe that health and nutrition information should be accessible to everyone. That means no hidden fees, no subscription requirements, no gatekeeping, and no confusing jargon - just practical advice, tools, and resources you can actually use.
On this site you’ll find..
Free recipes to make balanced eating simple and enjoyable
Meal plans to take the guesswork out of what to eat
Nutrition guides that answer common questions
Weight loss roadmap with steps on nutrition, exercise, sleep, stress, and habits
Calculators to find your calorie and macro needs
Still have questions? Feel free to schedule a call with me to talk through your goals and develop a plan for your health.
“I’ve had quite a few 1:1 sessions with Mikayla and she’s proven to be highly effective with her personalized education and consultation. I’ve already changed my diet and nutrition habits with successful results because of her quality work and style/craft.”
— JUSTIN F., CLIENT